Monique K. Wellise

Menu

Monique K. Wellise

Menu
Call Us

The Mo Method

Professional portrait of Monique K. Wellise, certified Life Coach and Author
By Monique Wellise
Join nutrition professional Monique Wellise – a published self-help author, certified health coach and drained no longer empath for an exploration of proven perspectives and practices that can transform your life in 6 weeks or less.

The Mo Method illuminates the path inward while providing proven tools to help you find the best path forward.

The Mo Method offers:
  • 1 of 6 online lessons e-mailed to your inbox each week - take at your own pace!
  • The Awareness Integration Framework
  • The Mo Life Metric Tool
  • The Essential Transformation Toolkit
  • A Digital Mo Method Course Workbook
  • Free Finding Mo, A Handbook for Coming to Life ebook
I want The Mo Method to be affordable while also being an investment in personal growth. When classes or courses are free, it’s too easy to blow off the work. Because affordable is subjective, I have created 3 pricing tiers for various income levels. Choose the one that suits your situation.
Graphic for The Mo Method: Find More Life In Your Life!

The Mo Method

The Mo Method A course created to help drained empaths break free from patterns that are sucking the life out of them in 6 weeks or less.

Reclaim your self, find more life in your life, make the world Mo better!
Enroll Now

Enrollment opens August 11, 2025. The first 10 to enroll will receive a free 1 hour course feedback and coaching session!
Space is limited, join the waitlist now!

Tier 1

$ 45 One Time
  • List Item #3
Buy Now

The MO Method

$ 27 One Time
  • List Item #3
Buy Now

Tier 2

$ 72 One Time
  • List Item #3
Buy Now

The Mo Method | Online Personal Development Course

The Mo Method is an online personal development course created for people who feel stuck, depleted, or disconnected from themselves. Rather than pushing motivation, the course focuses on mindset transformation and self-discovery through guided reflection and practical exercises that support lasting personal change.

FAQs

Is an online personal development course worth it?

A quality online personal development course is worth it when it offers structure, reflection, and practical tools — not just motivation. Courses like The Mo Method focus on sustainable mindset shifts rather than quick fixes.

A mindset transformation course helps participants recognize thought patterns that limit growth and replace them with healthier perspectives. The goal is clarity and self-awareness, which leads to meaningful personal change.

Yes. The Mo Method was created with adults in mind, particularly those navigating life transitions, burnout, or a desire for deeper fulfillment. The pace and content are reflective, not overwhelming.

A self-discovery course guides individuals through reflection and exercises that help clarify values, purpose, and direction. It’s less about “fixing” yourself and more about reconnecting with who you already are.

Free courses often focus on inspiration alone. The Mo Method is a structured, paid program that emphasizes personal responsibility, reflection, and practical application — supporting real mindset transformation over time.

Two copies of "Finding Mo: A Handbook For Coming To Life" by Monique K. Wellise, angled presentation

Questions or Feedback?

Monique K. Wellise

Monique Wellise is deeply moved by the impact nutrition, mindset, and consciousness can have on health and humanity, which fuels her desire to inspire others to live their healthiest, best lives. 

Monique Wellise is deeply moved by the impact nutrition, mindset, and consciousness can have on health and humanity, which fuels her desire to inspire others to live their healthiest, best lives. She has been a passionate nutrition industry professional for nearly three decades.
Tiktok Instagram
Navigation
Quick Links
Contact Details
© 2024 Monique • All Rights Reserved
Secure payment methods accepted: PayPal, Visa, Mastercard, American Express, Discover
Click Here To Review Terms And Conditions
Click Here To Review Terms And Conditions
Click Here To Review Terms And Conditions

1. Services Provided

Health Coach Monique Wellise agrees to provide virtual coaching services and/or access to online course materials via e-mail delivery, subject to the terms of this Agreement.


2. No Guarantees or Warranties

Client understands and agrees that:

  • Coaching and courses are for educational and informational purposes only.

  • No guarantees are made regarding outcomes, results, or success.

  • Client is solely responsible for implementing any strategies or insights gained.


3. Disclaimer

Coach is not a licensed therapist, physician, or financial advisor and services provided are not a substitute for professional advice.


4. Limitation of Liability

To the fullest extent permitted by law:

  • Coach shall not be liable for any indirect, incidental, consequential, or punitive damages.

  • Coach’s total liability for any claim arising from this Agreement is limited to the amount paid by the Client.


5. Intellectual Property

All course materials, tools, and methods remain the intellectual property of the Coach. Client agrees not to reproduce, distribute, or sell any materials without prior written permission.


6. Confidentiality

Client agrees to maintain the confidentiality of private coaching discussions and any sensitive information shared. Coach agrees to do the same, except where disclosure is required by law.


7. Refund Policy

Refunds may be granted for all online courses within 7 days of receiving the 1st module via e-mail. To request a refund, email findingmolife@gmail.com with your name and email address.


8. Termination

Either party may terminate coaching services with 24 hour notice. No refunds will be provided for services already rendered.


9. Governing Law

This Agreement shall be governed by and construed in accordance with the laws of the State of Nevada County, CA, USA.


10. Acknowledgment

By enrolling in coaching or courses, Client acknowledges having read, understood, and agreed to these terms.

Thank you for enrolling!

The first lesson and workbook will be delivered to the email address you entered at the end of the day after payment. The remaining 5 lessons will be sent each Saturday.

Continue

Thank you for enrolling!

The first lesson and workbook will be delivered to the email address you entered at the end of the day after payment. The remaining 5 lessons will be sent each Saturday.

Continue

Thank you for enrolling!

The first lesson and workbook will be delivered to the email address you entered at the end of the day after payment. The remaining 5 lessons will be sent each Saturday.

Continue